Full text full text is available as a scanned copy of the original print version get a printable copy pdf file of the complete article 217k or click on a page image below to browse page by page. Most of the exercises in the book can really be done without needing any foam rollers the roller part just seemed like kind of a gimmick i have a foam roller and it is great for my back and rounded shoulders however this book didnt provide any insights into exercises i either couldnt simply think of on my own or easily do just as well without using any rollers. Foam rolling exercises make a fantastic addition to your self healing repertoire this self myofascial release technique can safely and effectively relieve tension tightness and pain in your. Denser foam rollers are generally good for people who need a deeper pressure myofascial release and or have been doing foam roller exercises for some time and would like a more intense pressure on their sore spots softer foam rollers for people who may be more sensitive to pressure on their sore spots
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